Treatment of smoking addiction - Foods "expel" nicotine from the body

Treatment of smoking addiction - Foods "expel" nicotine from the body

It is known that nicotine is the chemical that makes it difficult to stop smoking, which is one of the addictive chemicals,

 It is also a catalyst that can prevent neurons and muscles from working naturally and conveniently.

The plant produces nicotine, which tries to exaggerate heartbeats and raises pressure and can also increase the risk of strokes and heart attacks.

Despite all anti-smoking laws and decisions, health warnings and scientific studies that have proven harmful, people still smoke and chew tobacco.

However, there are foods that can help nicotine out of the body and help those who want to quit smoking.

1. Broccoli

Broccoli contains high levels of vitamins B5 and C, and B vitamins are responsible for the arrangement of many important processes in the human body, and the scarcity of vitamins from the body does not respond appropriately and effectively, and eating vitamin C from broccoli helps the body to regular metabolism It protects the lungs from toxins.

In addition, broccoli contains the NRF2 gene, which protects lung cells from attack.

2. Orange

Oranges are strong citrus fruits.While nicotine strains the body and reduces vitamin C, oranges compensate for the scarcity of the vitamin.It can also reduce stress and confusion caused by the need for nicotine.

3. Spinach

Spinach contains folic acid or vitamin B9, known to rid the body of nicotine, which is involved in confusing normal sleep patterns.

Folic acid is also needed to combat the manifestations and associations of nicotine withdrawal from the blood.

4. Ginger

Ginger helps to eliminate many of the undesirable manifestations and associations caused by nicotine, as it tries to save the body from toxins.

Because of the requisite leverage, one should eat uncooked ginger. It helps those who want to quit smoking to get rid of nicotine.

5. Cranberries

Cranberries or blueberries include an acid that helps get rid of nicotine from the bloodstream faster than the normal method.

It is known that nicotine helps in providing the blood sugar standard in the same way that cranberries work, so this fruit is considered instead of cigarettes.

6. Lemon

Lemon is another anti-nicotine weapon. Because the latter stays in the body for up to 3 days, lemons are a source of support for damaged body cells and helps boost the immune system as a result of citric acid and vitamin C, which quickly combat unwanted manifestations and associations of smoking.

7. Carrots

Since carrots contain vitamin A and C, it helps to prevent damage to neurons, head and circulatory functions caused by smoking on a regular basis.

Eating carrots permanently compensates for the low presence of vitamin C, A and K levels and strengthens the body's natural defenses.

8. Pomegranate

Smoking exaggerates heartbeats, raises blood pressure and lowers oxygen levels in the blood. To cope with all these manifestations and associations, pomegranate is one of the most prominent foods that fight it, promote blood circulation and increase blood cell production.

9. Wheat seed

One of the harms of smoking is that it tries to narrow blood vessels, while wheat seeds compensate for the scarcity of vitamin E and improve the range of blood circulation. Wheat seeds can also reduce any cardiovascular risk with age.

10. Cabbage or cabbage

Cabbage is a pro-cabbage vegetable, and the more you eat it, the less likely it is to have cancer.

Alkali is a natural source of antihistamine and antioxidant isothiocyanates that can save the body from nicotine.